Back-to-School Transition Tips: Supporting Children (and Parents) Through Change
As summer ends and the school year begins, many families experience the challenge of shifting from relaxed, unstructured days to new routines, expectations, schedules and responsibilities. This back-to-school transition period is exciting, but it can also bring stress for children and parents alike.
Children may show signs of difficulty adjusting, such as showing big emotions, changes in sleep and/or appetite, or resistance to novel routines. Parents may feel stretched thin as they manage their own responsibilities while trying to support their child’s needs. Recognizing that this is a big change in routine can help families approach the season with more patience, awareness, and empathy.
Why Awareness and Patience Matter
The back-to-school season is not only about a new schedule…it’s an emotional transition. Children are moving from the freedom of summer into structured days filled with learning, peers, and expectations. Meeting this shift with patience and consistency helps foster resilience and emotional regulation, as well as giving your child a stronger foundation to thrive in the months ahead.
Back-to-School Transition Tips for Parents
Re-establish routines early
Start adjusting bedtime, morning wake-ups, and mealtimes a week or two before school starts. This helps children’s bodies and minds adapt to school schedules gradually.
Use visual supports
Calendars, checklists, or simple visual picture schedules create predictability. Knowing what to expect lowers stress and helps children feel more in control during challenging or unfamiliar transitions.
Normalize and validate feelings
Talk openly about emotions - whether those emotions are excitement, nervousness, or sadness. When children feel heard and understood, they’re better able to cope with change.
Encourage independence
Practice school-related tasks like packing a backpack, opening lunch containers, or setting out clothes the night before. These small skills build confidence and make daily routines smoother.
Prioritize connection
Build in short, intentional moments to connect - through play, conversation, or a shared activity. This reassures children that home remains a safe and supportive space.
Be patient with yourself
Parents are adjusting too. Give yourself grace as you navigate changing schedules, big emotions, and additional responsibilities.
When to Seek Extra Support
If you notice your child is having significant difficulties with adapting to routines, managing transitions, or regulating emotions, consider reaching out to us for a consultation. Our occupational therapists can provide strategies and support for emotional regulation, coping skill development, and guidance during stressful changes, which all aid in helping children feel more confident and successful in their daily activities and routines. To find out more, contact B.well tots here!
Blog post by Kate Raguz, OT
